In-Depth Review

Pumped For Life Level 1

Saturday, April 7th, 2007 at 12:30 AM - by Bob LeVitus

Then, you sync your iPod, using the Synchronize Photos From option to select the Pumped For Life photo albums.

Finally, you configure your iPod's slideshow "time per slide" setting to manual and disable photo shuffling.

Now you're ready to work out. To do so you first choose the music or playlist you wish to listen to as you exercise, press the Play button, and adjust the volume level. Then choose the appropriate workout album in your iPod's Photos menu. Start your workout and use the next button or scroll wheel to advance to the next exercise.

...and pictures of models actually performing the exercise.

The workouts include three strength training sessions, two cardiovascular sessions -- one for interval training and the other for cross training -- and a Hatha Yoga/stretching session. Each workout includes step-by-step instructions, pictures demonstrating the proper form for each exercise, plus recommendations about repetitions, sets, and rest times.

And while I'm not really qualified to comment on the effectiveness or appropriateness of the exercises, the program as a whole seemed well-balanced and likely to be effective if you stick with it for the recommended 4-6 weeks.

Therein lies the rub. I didn't care for having to look at my iPod before each new routine. I found it awkward to keep taking my iPod in and out of my pocket (or on and off of my belt) during my workout. I much preferred keeping the iPod stashed away and listening to music.

Furthermore, at $44 per package I found Pumped For Life somwehat overpriced. You could buy two, three, or more books for the price of just one Pumped For Life package. And if you factor in the Level 2 and 3 packages at $44 each, you could afford some quality time with a personal trainer, too.

There's nothing inherently wrong with this product. The instructions and demonstrations are easy to understand, and the pictures are well-lit and nicely composed. Unfortunately, I just didn't like using it. In the end I would rather walk around the gym with a clipboard or book in my hand than diddle with my iPod every few minutes.

The Bottom Line

If you don't mind squinting at your iPod every couple of minutes during your workout, you may find this program convenient. I found it awkward to use and expensive compared to other options.